A sedentary lifestyle has a very negative impact on our spine. Many hours spent in front of a computer or behind the wheel of a car can contribute to posture defects and back pain. That is why it is worth […]
A sedentary lifestyle has a very negative impact on our spine. Many hours spent in front of a computer or behind the wheel of a car can contribute to posture defects and back pain. That is why it is worth taking care of your spine to be able to fully enjoy life!
How to take care of your spine?
The spine is made up of many tiny cubes – vertebrae separated from each other by discs. Disks can be compared to pillows, which make the whole spine very flexible. This allows us to make many movements. Stiffness and pain in the neck and back is a sign that we should take care of the spine.
Exercises on the spine
It’s worth finding time for a few training sessions a week. Yoga and Pilates will work perfectly. This is a type of exercise that primarily stabilizes the muscles of the spine, improves balance and reduces stress. They help you to relax, stretch your muscles and relieve pain.
If we love sport and care about frequent physical activities, it is best to go for a pool and walks. These are exercises that do not strain the spine.
We spend a lot of time in bed. We sleep on average 1/3 of our lives, so it is worthwhile to make sure that we sleep on a mattress that suits our needs. It must have the appropriate hardness, be made of high quality components and have a magical attraction power. The most comfortable mattress models include spring mattresses of the multipocket type and thermoelastic mattresses. They perfectly adapt to the curves of the body and provide proper support for the spine. After a night of sleep on such a mattress, we get up rested, sleepy and full of energy. We do not have the feeling of “breaking”. We feel relaxed, relaxed and ready for action! You can find many different mattresses online.